Friday, April 29, 2011

Love Liver for Live

Love Liver for Live

Is Cod Liver Oil a Safe Way to Get Vitamin D?

Posted: 29 Apr 2011 12:43 PM PDT

Did You Know That Vitaminn D is Cod Liver Oil?

One excellent source of vitamin D is cod liver oil. But first lets discuss exactly where vitamin D comes from, besides cod liver oil.


Vitamin D is a fat-soluble steroid hormone precursor that contributes to the maintenance of normal levels of calcium and phosphorus in the bloodstream. Strictly speaking, it is not a vitamin since human skin can manufacture it, but it is referred to as one for historical reasons. It is often known as calciferol One cup of vitamin D fortified milk supplies about one-fourth of the RDA (Required Daily Allowance).


Twenty minutes of fully body exposure to sunlight equals about 20,000 IU (international units)


As we age we need even more vitamin D. Here is the daily chart

* Ages 19-50 – 200 IU

* Ages 51-69 – 400 IU

* Ages 70 and above – 600 IU


One tablespoon is about 1,400 IU of vitamin D, therefore one teaspoon is 450 IU (3 teaspoons = 1 tablespoon)


Most cod liver oil comes from Norway and the other Scandinavian countries; where it has been part of the diet for decades. The immune-boosting benefits of the oil may be only now coming to light in this country, but they’ve been common knowledge in those countries. You’ll still find that most moms and grandmothers keep a jar of cod liver oil in their cupboard. If you take or decide to use cod liver oil to get your vitamin D, which l think is an excellent option, keep a few things in mind.


First, if you sunbathe 20 minues a day, 3 times a week, you may not need to supplement with cod liver oil.


If you do not sunbathe a lot, I would suggest having your doctor check your vitamin D levels before you take cod liver oil; you may need to add vitamin D as a supplement. Second, not all cod liver oil is the same. In fact, most products are worthless, either because they’re rancid or because of the way they’re produced. Also, much like olive oil, cod liver oil is marketed in a couple of different grades. Regular cod liver oil from the top of the barrel is a lighter oil containing less in the way of vitamins and essential fatty acids. Obviously therefore this means that the oil at the bottom of the barrell is a higher quality.


Keep in mind that vitamin D is a fat-soluble vitamin. If you have difficulty digesting fats (or have had your gallbladder removed and aren’t taking bile salts), you will have a more difficult t!me using vitamin D from cod liver oil. Cod liver oil has also been shown to work better when there is an adequate amount of saturated fats in the diet as well. A high-quality butter works well in this respect.

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Ask Joni Bell


Article from articlesbase.com

www.mercola.com Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola reviews important considerations of using cod liver oil as a supplement for getting vitamin D in the winter.
Video Rating: 4 / 5

Mason Vitamins Healthy Kids Cod Liver Oil and Vitamin D, Tasty Chewable Orange Flavor, 100-Count, (Pack of 3)

  • This time-honered favorite is one of nature’s richest sources of Vitamin A ,D,Omega-3 Fatty Acids EPA and DHA
  • Cod liver oil promotes strong bones,helps maintain healthy cholesterol levels, nutritionally supports joints and skin
  • These “GOOD” Oils protect your vision, heart, promote a healthy inflammatory response and help boost your immune system
  • These tasty chewable have been specially developed for people who have difficutly swallowing and for those who don’t like the taste of cod liver oil

Mason vitamins healthy kids cod liver chewable with vitamin d. this tasty orange flavor chewable has no fishy taste. remember in the old days when our parents tried to give us a spoon full of liquid cod liver oil! yuk! but it kept us healthy. here’s one that your children will take for you with out a fuss. it may help them from getting colds and ear aches. it may help with their over all immune health.

List Price: $ 9.00

Price: $ 9.00

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Get Yourself an Herbal Liver Cleanse – Reclaim Your Energy Levels and Live a Healthier Lifestyle

Posted: 29 Apr 2011 12:44 AM PDT

Get Yourself an Herbal Liver Cleanse – Reclaim Your Energy Levels and Live a Healthier Lifestyle

An herbal liver cleanse is the easiest method to cleanse your liver. It is vital to keep your liver in good condition as it is an organ that has many important functions it must perform.

What Are The Symptoms Of An Unhealthy Liver?

You know if you need to undergo a liver detoxification process if you start noticing changes in the appearance of your skin like flakiness, dark circles and discoloration. You become lethargic even when you are not doing any physical activities. Plus you have difficulty losing weight even though you are on a diet or watch what you eat. These are just a few indicators of an unhealthy liver.

What Is A Liver Detox?

Liver detox means cleansing your liver. By undergoing a liver cleansing you are eliminating toxins and other waste products that have accumulated inside the body. This process improves the liver function which results in a healthier body. A liver detox should be performed twice a year minimum to help you maximise you health and well being.

What Is An Herbal Liver Cleanse?

An herbal liver cleanse is a method used to clean and get rid of toxic substances from the liver. This comprises of taking herbal medications that are known to aid in the cleansing of this vital body organ. There are various herbal liver cleansing products on the market and they come in various types like teas, pills, powder and formulations.

What Type Of Herbs Can You Use?

There are various types of herbs that you can use to cleanse your liver. Before you choose to use any of them ensure that it will not cause an allergic reaction. If you are pregnant or have a current medical condition it is highly recommended that you consult your physician first before you undergo an herbal liver cleanse to guarantee your safety and well being.

Some of the herbs that you can use are Aloe Vera, Milk Thistle, Parsley, Artichoke, Cayenne Pepper, Grapefruit Seed, Garlic, Ginger, Turmeric, Ginseng, Goldenseal, Seaweed plus many others.

What Are The Benefits Of An Herbal Liver Cleanse?

Aside from having a cleaner, more functional and healthier liver there are a lot of other benefits you can obtain from undergoing a liver cleansing such as weight loss, an increase in stamina and energy levels, suffer from less headaches, halitosis or bad breath, eliminates bloating, alleviation of backaches, improvement of skin texture as well as enhance the body’s absorption of vitamins and essential nutrients.

Go for an herbal liver cleanse now and notice immediate and remarkable results. You would have a healthier body both inside and out.

To learn more about how you can get a safe all natural herbal liver cleanse the please check out the site Best Liver Cleanse

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Article from articlesbase.com

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